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Web Link: Mental Health and Well-being: Health in Mind

This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.

Web Link: Mental Health and Well-being: Health in Mind

This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.

Web Link: Mental Health and Well-being: Health in Mind

This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.

Web Link: NHS Approved App: Beating Panic

Do you sometimes experience panic attacks or anxiety? Both can be very common after a stay in intensive care. Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone. The Beat Panic app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner. Follow this link to learn more about how Beat Panic can help you. This app is NHS approved and is available through the...

Web Link: NHS Approved App: Thrive - Feel Stress Free

Thrive: Feel Stress Free uses games to track your mood and teach you methods to take control of stress and anxiety. Learn relaxation techniques like meditation and deep-breathing to help you cope better with stressful situations and manage negative thoughts. The app's Mood Meter lets you track your mood, the emotions you feel and the situation you were in at the time. It then reminds you of how you reacted on a previous occasion to make your feel better.   The app is free to...

Web Link: Self help for common psychological issues

This link will take you to a website called "Mood Juice", which has been developed by psychologists in NHS Scotland. You can access and print off useful self-help guides on a number of issues including anxiety, depression, flashbacks,having problems sleeping and bereavement.

Web Link: Self help for common psychological issues

This link will take you to a website called "Mood Juice", which has been developed by psychologists in NHS Scotland. You can access and print off useful self-help guides on a number of issues including anxiety, depression, flashbacks,having problems sleeping and bereavement.

Web Link: Self help for common psychological issues

This link will take you to a website called "Mood Juice", which has been developed by psychologists in NHS Scotland. You can access and print off useful self-help guides on a number of issues including anxiety, depression, flashbacks,having problems sleeping and bereavement.

Web Link: Support for mental health: Scottish Association for Mental Health

This link will take you to the website of the Scottish Association for Mental Health. It's for people experiencing problems with their mental health or emotional well-being, and the people who care about them.They provide information on common mental health issues and resources for self-help and well-being (including a tool to measure your well-being). There are also links to support in your local community. You can speak with someone from 9am to 5pm, Monday to Friday.  Phone: 0141 530...