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This is a very short but relevant article from the BBC’s health page, outlining the findings from a recent UK study into the mental health issues some patients face after Intensive Care.
This link will take you to the Breathing Space website.They offer free, confidential advice and support over the phone, to people who are feeling anxious, depressed or low.
This link will take you to NHS Tyne and Wear's stock of free self-help leaflets, which you can download or print off. Not all of them may be relevant, but they have leaflets on anxiety, bereavement, depression and low mood, health anxiety, panic attacks, post traumatic stress, sleeeping problems and stress.
Life & Soul counselling is a free service, based at the Wellness Centre on Bridge Road in Balerno. Their counsellors are all trained to national standards.It's open to anyone and you can self refer. Please call the Wellness Centre on 0131 451 5226 or you can email them at lifeandsoul@stmungos.org