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Web Link: Common psychological issues: self-help guides

This link will take you to NHS Tyne and Wear's stock of free self-help leaflets, which you can download or print off. Not all of them may be relevant, but they have leaflets on anxiety, bereavement, depression and low mood, health anxiety, panic attacks, post traumatic stress, sleeeping problems and stress.

Article: Problems sleeping

It’s very common to have problems sleeping after being transferred to the general wards, even though you may feel very tired. You may be surprised at how tired you feel, even though you may not have done much during the day. Some patients may feel tired after doing simple things like taking a shower or having gentle physiotherapy. You might struggle to get to sleep, have broken sleep, sleep for much longer than usual or sleep at different times than you normally would...

Article: Problems sleeping

It’s very common to have problems sleeping after being transferred to the general wards, even though you may feel very tired. You may be surprised at how tired you feel, even though you may not have done much during the day. Some patients may feel tired after doing simple things like taking a shower or having gentle physiotherapy. You might struggle to get to sleep, have broken sleep, sleep for much longer than usual or sleep at different times than you normally would...

Article: Sleep disturbances

Feeling tired is very common It’s very common to have problems sleeping in the first few weeks after you get home, even though you may feel very tired. You might struggle to get to sleep, have broken sleep, sleep for much longer than usual or sleep at different times to which you normally would (including napping during the day). Why can't I sleep? It's likely that many people suffer from sleep deprivation during their time in hospital. Some people wake several...

Web Link: Sleeping better

This link will take you to the Patient website and their page on insomnia (poor sleep). They offer common sense information and advice on sleeping better, which you can download or print off, if you like.