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Web Link: Counselling (Life & Soul)

Life & Soul counselling is a free service, based at the Wellness Centre on Bridge Road in Balerno. Their counsellors are all trained to national standards.It's open to anyone and you can self refer. Please call the Wellness Centre on 0131 451 5226 or you can email them at lifeandsoul@stmungos.org

Web Link: Counselling (Life & Soul)

Life & Soul counselling is a free service, based at the Wellness Centre on Bridge Road in Balerno. Their counsellors are all trained to national standards.It's open to anyone and you can self refer. Please call the Wellness Centre on 0131 451 5226 or you can email them at lifeandsoul@stmungos.org

Web Link: Counselling (Life & Soul)

Life & Soul counselling is a free service, based at the Wellness Centre on Bridge Road in Balerno. Their counsellors are all trained to national standards.It's open to anyone and you can self refer. Please call the Wellness Centre on 0131 451 5226 or you can email them at lifeandsoul@stmungos.org

Web Link: Counselling (Life & Soul)

Life & Soul counselling is a free service, based at the Wellness Centre on Bridge Road in Balerno. Their counsellors are all trained to national standards.It's open to anyone and you can self refer. Please call the Wellness Centre on 0131 451 5226 or you can email them at lifeandsoul@stmungos.org

Web Link: Counselling (Life & Soul)

Life & Soul counselling is a free service, based at the Wellness Centre on Bridge Road in Balerno. Their counsellors are all trained to national standards.It's open to anyone and you can self refer. Please call the Wellness Centre on 0131 451 5226 or you can email them at lifeandsoul@stmungos.org

Web Link: Counselling (Life & Soul)

Life & Soul counselling is a free service, based at the Wellness Centre on Bridge Road in Balerno. Their counsellors are all trained to national standards.It's open to anyone and you can self refer. Please call the Wellness Centre on 0131 451 5226 or you can email them at lifeandsoul@stmungos.org

Web Link: NHS Approved App: Catch It

An NHS approved app for anyone who is struggling with feelings like anxiety, depression, anger and conusion - feelings that are very normal during a stay in intensive care and after you have been discharged. Recovery takes time. Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing. Catch It uses cognitive behavioural...

Web Link: NHS Approved App: Feeling Good - Positive Mindset

We love this app and really think that it can help during recovery during and after a stay in intensive care. Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset. Feeling Good uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques from sport to help improve positive feelings, self-esteem and self-confidence. To get you going, the app offers 4 free audio tracks combining...

Web Link: NHS Approved App: My Possible Self

My Possible Self brings together content from world-leading mental health experts designed to help you learn how to improve your thoughts, feelings and behaviour. The information has been proven to reduce stress, anxious feelings and low mood in just eight weeks. Use the app’s learning modules to prevent day-to-day problems from holding you back, manage fear and improve your happiness and wellbeing. New modules will be added on a regular basis. The app has a free ‘Moments’ feature...