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Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger. You can store your music in a personal journal, or send them to someone and let the music do the talking. Cove is like a mood journal, except instead of using words to express how you feel, you use music. To create music you choose from six different moods – calm, struggling, longing, playful, clouded and...
We love this app and really think that it can help during recovery during and after a stay in intensive care. Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset. Feeling Good uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques from sport to help improve positive feelings, self-esteem and self-confidence. To get you going, the app offers 4 free audio tracks combining...
During the recovery process you may be off work or university and looking for things to do to help fill some time. With Vue cinemas offering tickets from as low as £3.99 during the day - heading along to the cinema could definitely be a good option. It could also be a good distraction during what can be a difficult time.