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Web Link: NHS Approved App: Pzizz - for anyone struggling to sleep

Struggling to sleep after a stay in intensive care is very common. This app may help. The Pzizz app addresses a common problem for those who have trouble sleeping: a "racing mind" or "thinking too much". Using voiceover narrations based on clinical sleep interventions and specially designed music, Pzizz helps quiet the mind and calm the body into deep rest. Pzizz can continue playing throughout the night to keep a stable sonic environment and help prevent users being woken up by...