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This link takes you to the webpage of Edinburgh Leisure and their section on Ageing Well and Active Lives. They offer a fantastic range of activities for people over 50, including allotment gardening, buddy swimming, chair based exercises, dancing, photography, indoor curling, singing and walking.Why not give it a go?
This link will take you to the Disability Snowsport UK Homepage, which has links to local groups. Disability Snowsport UK is a people-centred organisation with a unique sense of purpose: that anyone regardless of their disability can take part in and enjoy the thrill of snowsports. They are a membership organisation, and welcome anyone of any levels of skiing and fitness. They cater for complete novices to snowsports all the way to elite athletes.
In this clip physiotherapist, Dr Bronwen Connolly explains how critical illness affects joints and muscles to cause joint stiffness and fatigue and how you can practice certain types of exercises to help you recover.
This is a booklet from NHS Choices. It gives examples of exercises to help build strength.You might want to speak to your doctor before trying them.
This is a document from NHS Choices.It gives advice on simple exercises to improve flexibility.You might want to speak to your GP or Physiotherapist before trying them.