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Web Link: Active Scotland-ways to get active near you

This link will take you to NHS Scotland's website. There are links to activities in your area...from easy guided walks to salsa classes. There's something for everyone, no matter what your ability or age.

Web Link: http://www.aliss.org/

This link will take you to the ALISS website (A Local Information System for Scotland). It is a fantastic place to find information on support for help with health and well-being in your local area.We highly recommend it!

Web Link: Mental Health and Well-being: Health in Mind

This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.

Web Link: Write your way to recovery

This link will take you to the Write to Recovery website. The website is part of the Scottish Recovery Network and is designed to help people write about their thoughts and experiences on the road to recovery.