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Web Link: Couch to 5K

This link will take you to the Couch to 5K running plan on the NHS Choices website. It's a free "app" that you can download onto your smartphone, and it's designed to get you off the couch and running in just 9 weeks. It's designed for all ages and abilities-take a look and see what you think!

Web Link: NHS Approved App: Beating Panic

Do you sometimes experience panic attacks or anxiety? Both can be very common after a stay in intensive care. Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone. The Beat Panic app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner. Follow this link to learn more about how Beat Panic can help you. This app is NHS approved and is available through the...