Managing your own recovery
From listening to what other people have told us, it can be difficult to work out what to do for the best, in terms of helping the recovery process along after you get home. Many patients are surprised and frustrated by how long the recovery process can sometimes take.Some unfairly blame themselves for "not doing enough" or "not trying hard enough" while others tell us that "trying to do too much" can knock them back and sap their confidence.It's important to strike a balance.
In this section, we've included some information and advice on some simple things you can do to help you manage tiredness (fatigue), build your strength, deal with breathlessness, and generally increase your ability to do more.There are some useful short videos from physiotherapists who specialise in rehabilitation after Intensive Care.