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This link will take you to NHS Choices physical activity guidelines for older adults.
Even if you didn't previously have a medical condition or disability that affected your ability to drive, a number of common Intensive Care related issues may affect your confidence or ability to drive. These include ongoing weakness in the arms and legs, poor concentration or visual impairments.You may have new medications which might affect your ability to drive.Speak to your GP or check with the DVLA if you're not sure whether you should be driving. This link will take...
This link will take you to a website called "Mood Juice", which has been developed by psychologists in NHS Scotland. You can access and print off useful self-help guides on a number of issues including anxiety, depression, flashbacks,having problems sleeping and bereavement.
This link will take you to the NHS page on support for carers. You'll find trustworthy information on carers' rights, carers' assessments, benefits for carers, breaks and respite care, and support for young carers.
This link will take you to the website of Carers' Trust (Scotland). They offer online information and advice on a whole range of issues, including respite care and looking after yourself. They have a "help directory" of local support and a lively forum and chat room where you can talk online to other carers.