We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

OK


Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not actually tell us very much about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

You have 50 results.

Apply a filter below to refine your search results.

Web Link: Critical Care Recovery Book Club

Welcome to the Critcal Care Recovery Book Club! All of the books within this blog have been recommended by either individuals who have been in your position or by those that have benefitted from reading or listening these particular books. We hope that you can benefit from reading/listening to them too. And please feel free to comment your own thoughts below each post if you have read/listened to the book. If you would like to review a book for the book club please email...

Web Link: Disability Snowsport UK

This link will take you to the Disability Snowsport UK Homepage, which has links to local groups. Disability Snowsport UK is a people-centred organisation with a unique sense of purpose: that anyone regardless of their disability can take part in and enjoy the thrill of snowsports. They are a membership organisation, and welcome anyone of any levels of skiing and fitness. They cater for complete novices to snowsports all the way to elite athletes.

Web Link: EdSpace - Stress Control (NHS Lothian)

Stress Control is a free course that can help you understand stress and how to cope with is. The course has been successfully run for many years in the Lothians, and is provided by NHS Lothian. It is a cognitive behavioural therapy (CBT) based self-help course, and can help you to manage stress better, and understand the connection between stress, anxiety and low mood. You don’t have to be stressed to benefit. It can help you to avoid stress from building up in future. Click the...

Web Link: Going back to work

This link will take you to the website of Healthy Working Lives.Although this page is intended for employers, it will give you some insight into your rights and your employer's responsibilities if you are thinking about going back to work or retiring early.

Web Link: Healthy eating and getting/keeping active

This is a really useful website from Healthier Scotland. It gives great, easily understandable information and advice on healthy eating (including menus) and getting and staying active (with suggested activities in your local area).

External Video: How do I increase the amount of activity I'm doing

This short clip will explain how you can start building up your activity and exercises levels. For some people returning to normal activities may take a few weeks while others it can take months and even over a year. The important thing is to listen to your body and go at the right pace for you. This clip should help you understand how to do this. If you're struggling to increase you activity or exercise speak with a Physiotherapist who will be able to give you some guidance.

Web Link: http://www.aliss.org/

This link will take you to the ALISS website (A Local Information System for Scotland). It is a fantastic place to find information on support for help with health and well-being in your local area.We highly recommend it!

Web Link: ICU Support Groups

Some people find it helpful to meet and talk with others who have been through similar experiences to their own. This is the weblink to ICUsteps website withe details of patient and family support groups UK wide including Edinburgh and Dundee It will tell you more about the groups, who they are, what they do and when and where the meetings are held.

Web Link: Lothian Phoenix Wheelchair Basketball

Lothian Phoenix wheelchair basketball takes place at Armadale Academy on Tuesday and Thursday nights from 7pm until 9pm. Please follow the link for more details. 

External Video: Louise describes her critical illness and the process of getting better

In this video clip, Louise a former Intensive Care patient talks about her experiences of critical illness five years on and the process of getting better and getting on with her life. You can read interviews,listen to voice recordings and watch clips of other patients' experiences of Intensive Care by using the link to a free website called Healthtalkonline: http://healthtalkonline.org/search/all/intensive%20care