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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not actually tell us very much about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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Web Link: Self-management help

This link will take you a website with Self-amanagement advice. Self management is about people living with long term conditions being in ‘the driving seat’. It supports people to live their lives better, on their terms.

Web Link: Support and benefits for carers

This link will take you to the NHS page on support for carers. You'll find trustworthy information on carers' rights, carers' assessments, benefits for carers, breaks and respite care, and support for young carers.

Web Link: Support services for carers

This link will take you to the website of Carers' Trust (Scotland). They offer online information and advice on a whole range of issues, including respite care and looking after yourself. They have a "help directory" of local support and a lively forum and chat room where you can talk online to other carers.

Web Link: The Knitting Network

Already an avid knitter or someone keen to take up wool and knitting needles? All ages and abilities are welcome with everything you need to get started is provided by the network. Just drop in on a Tuesday between 2pm and 3.30 pm and start knitting. A small donation of 50p per session towards tea and biscuits. Knitting is great for helping retrain manual dexterity in the fingers.  It is also a very social hobby. Based in Restalrig, Edinburgh.

Web Link: Volunteering in Scotland

This link will take you to the Volunteer Scotland website. Volunteer Scotland is the only national centre for volunteering and offers a one stop gateway to everyone in Scotland who might want to find volunteer opportunities Benefits of volunteering  Gain confidence. -Volunteering can help you gain confidence by giving you the chance to try something new and build a real sense of achievement. Make a difference.- Volunteering can have a real and valuable positive affect on...

Web Link: Vue Cinemas Edinburgh - Film listings

During the recovery process you may be off work or university and looking for things to do to help fill some time. With Vue cinemas offering tickets from as low as £3.99 during the day - heading along to the cinema could definitely be a good option. It could also be a good distraction during what can be a difficult time. 

Web Link: Walking Football

Walking Football has the potential to improve people’s lives especially of those aged 50+. Benefits include increased physical activity, improved mental health and wellbeing, access to additional sources of support and the opportunity to form new friendships. This link icludes an online map to find a club near you and all the details you need to get in touch with your local team.

Web Link: Walking Football for Women

Play your way back to fitness! Why not combine being active with being social in the company of other women? This is a link to LaRF - a local group offering walking football for women in Edinburgh. All abilities welcome. Play as you are. No pressure, no membership, no jargon, no judgement - just great value football. Looks fun!  

Article: When can I get back to driving?

Depending on the type of illness that took you into Intensive Care, there may be no reason why you shouldn't go back to driving. However, if you had a heart attack, for example, you are generally advised not to drive for at least a month afterwards. There may be other reasons for caution around getting back behind the wheel, but if you are in any doubt at all about your ability to drive, please consult your GP and your insurance company. Patients do sometimes tell us that they...

Web Link: Write your way to recovery

This link will take you to the Write to Recovery website. The website is part of the Scottish Recovery Network and is designed to help people write about their thoughts and experiences on the road to recovery.