EdSpace - Stress Control (NHS Lothian)

Stress Control is a free course that can help you understand stress and how to cope with is. The course has been successfully run for many years in the Lothians, and is provided by NHS Lothian.

It is a cognitive behavioural therapy (CBT) based self-help course, and can help you to manage stress better, and understand the connection between stress, anxiety and low mood.

You don’t have to be stressed to benefit. It can help you to avoid stress from building up in future.

Click the link to find out more.