We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy


Resource type: Web Link
Visit this resource

NHS Approved App: Catch It

An NHS approved app for anyone who is struggling with feelings like anxiety, depression, anger and conusion - feelings that are very normal during a stay in intensive care and after you have been discharged. Recovery takes time.

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Catch It uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.

Catch It is free to download from the Apple Store and Google Play.